Get Fit in 10 Days with Yoga » SAVE 76% OFF!

•  What are the requirements?
  
  • A yoga mat or a non-slip floor
  
  
  • Optional – bolster cushion and yoga block (you can use books and pillows instead)
  
  


•  What am I going to get from this course?
  
  • Over 14 lectures and 5.5 hours of content!
  
  
  • By the end of the course you will be able to do 5 Sun Salutation As and 5 Sun Salutation Bs in row
  
  
  • You will develop great core strength improving your posture, shape, health and your yoga practice
  
  


•  What is the target audience?
  
  • This course is for everyone whether you want to build up your fitness, get back into shape or boost your core strength
  
  
  • Suitable for people who are new to yoga as well as those with some experience
  
  
  • If you are pregnant avoid strong abdominal work and modify the Sun Salutations
  
  

Get Fit in 10 Days with Yoga » SAVE 76% OFF!