- An interest in leading the healthiest, and happiest, life possible.
- Over 31 lectures and 3.5 hours of content!
- Learn what components are needed for optimal health
- Gain insight about why our society is not set up for optimal health, and how to overcome that
- Learn a holistic approach to assess the real value of what is health and healthy
- Learn how to become accountable and take your health into your own hands
- Learn how your body works to process food and why you eat
- Learn why everything in moderation is not enough for optimal health
- Learn how to eat, sleep, and move for optimal health
- Learn how to understand processed food package labels
- Learn how to choose the most natural personal care products
- Learn how to make your home and workplace optimally healthy
- Learn about the mind-body connection
- Learn how to live with presence and create your life consciously
- Learn practical, everyday life tips to incorporate the 5 pillars of optimal health
- The beginner, who would like to acquire a comprehensive understanding of the components needed to start a journey of optimal health and wellness.
- The intermediate, who would like to increase their knowledge or expand their understanding of optimal health, to continue or get back on a journey of optimal wellness.
- The advanced, who would like to gain inspiration or motivation to continue their journey of optimal health, re-balance, or take it to the next level.
The 5 Pillars of Optimal Health » SAVE 33% OFF!
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