Stress Reduction & Wellness » SAVE 41% OFF!

• What are the requirements?
  
  • Internet connection and no previous knowledge needed.
  
  


•  What am I going to get from this course?
  
  • Over 7 lectures and 1.5 hours of content!
  
  
  • Identifying stress and its effect on physical and emotional health
  
  
  • Implement ways to cope with stress
  
  
  • Use mindfulness meditation techniques
  
  
  • Foster positive personal relationships
  
  
  • Explore ways to create emotional health and well-being.
  
  


•  What is the target audience?
  
  • The course is intended for all audiences, with any level of knowledge, skills or experience.
  
  

Stress Reduction & Wellness » SAVE 41% OFF!